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Insecure, low self-esteem and sociopathic ex’s can temporarily bolster their ego’s and feel better about themselves by doing this.
They find relief from the unsettling feelings of failure and inadequacy that often accompany a breakup.
Furthermore, they can rationalize, justify (and excuse) any pain, discomfort, harassment or outright punishment they inflict on their ex’s.
As far as they’re concerned, their ex is bad, evil, ungrateful, dishonest, and a “lost soul” as one slanderous ex-husband put it.
They, on the other hand, are good, righteous, honest, lovable and enlightened yet unlucky souls who have been victimized.
Rather than become a shut-in out of fear of your ex encounter, embrace the possibility and plan for it. In fact, your ex encounter will probably be a lot less dramatic than this scenario. In bumping into your ex, you may be reminded of what you loved about him or her. Instead, summon that inner strength, smile politely, and extricate yourself from the situation as soon as is possible without being rude.
First, imagine the absolute worst case scenario: You haven’t showered in days, your clothes are wrinkled and smelly, your hair is a mess, and you happen to run into your ex on a date with the most gorgeous girl you’ve ever seen. It may even reignite those familiar feelings of love, lust, or just plain loneliness. Follow the Six-Month Rule After a breakup, the best rule of thumb is to avoid all contact with your ex for at least six months.This hurtful form of incivility forces children of divorce into walking on eggshells around the bitter, estranged parent — and being re-traumatized by the ever-present tension and animosity they pick up on. Violent Aggression Statistics show that domestic violence and spousal murder are pandemic in our society.